Healthy Living Newsletter and Blog

Get the latest wellness articles, workout tips, recipes, healthcare news and more with Healthy Living – Tallahassee Memorial HealthCare’s complimentary magazine and blog.

TMH FOR LIFE

Tallahassee Memorial HealthCare has embarked on a transformational new program called TMH FOR LIFE. This program was created as a way to engage our public to take personal responsibility for their health and overall well-being. Many people in our region are suffering with chronic diseases like diabetes, high blood pressure, heart disease and cancer. Most risks for these diseases are linked to lifestyle behaviors that can be modified to prevent the onset and reduce the severity of illness.

Know Your Numbers

Understanding your risk for chronic diseases like heart disease, obesity and diabetes is paramount to understanding the status of your health.

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Be Active

Incorporating activity into your day can be challenging. But, making exercise a priority and committing the time necessary is the first step towards being active.

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Eat Healthy

Eat your way to a healthier you! Eating healthy is one of the most important things you can do for yourself.

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Find Your Happy

Whether it is sewing, reading, exercise, boating or spending time with your children finding what inspires you is important.

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