Blog

Trustee Spotlight Walter Haley

Walter “Walt” Haley is the president and CEO of FMI Printing and Distribution. After graduating from the University of West Florida with a B.S. in Marketing, Walt worked for National Cash Register (NCR) Corporation as a salesperson before working his way up to zone manager, and eventually district manager. When Walt’s job brought him to Tallahassee,…
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Healthy Crispy Baked Chicken

Looking for a healthier option to fried chicken on National Fried Chicken Day? Try our Mindful by Sodexo Crispy Baked Chicken recipe. With less than half the fat of that of fried 4oz chicken breast, you can still enjoy the satisfying crunch without sacrificing taste and flavor! Crispy Baked Chicken Breast By: Sodexo 3 Tbsp…
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Red, White and Blue French Toast

This Independence Day, the celebrations begin with a festive breakfast. Ingredients Whole grain bread - 18 slices Liquid pasteurized eggs - 1 1/2 pint Fat free milk - 1 cup Water - 8 oz. Granulated Sugar - 3 oz. Cornstarch - 3 tsp. Lemon zest - 1/2 tsp. Fresh strawberries - 6 oz. Fresh blueberries…
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Meet Briana Edmunds

The month of October brings a lot of different things for different people. For most people in Tallahassee, October brings football games, cooler weather and Halloween. For Briana and Jesse Edmunds, it brought in the opening of their new restaurant, Hawthorn, and a new level of scary that wasn’t Halloween. It was Friday, October 13,…
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Fun In The Sun: Staying Hydrated This Summer

It's summer time! For many of us this means more outdoor activities and get-togethers with friends and family.  Along with this comes eating, drinking, heat, and the dreaded sweat. Most of us place a lot of emphasis on food and fun, but don’t let hydration take a backseat in your planning. In someone of a healthy…
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Baby & Toddler Portions

Jen Graham, MSH, RDN, CSP, LD/N​, Tallahassee Memorial HealthCare Many parents are left wondering what and how much they should feed their baby when they are starting to eat solid foods.  They automatically go to the internet thinking they will find a clear answer. Unfortunately, there are a variety of answers to this question, whether right…
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Why I Give – Stephen Taylor

Stephen Taylor, a devoted father and 2017 Tallahassee Magazine Top Single Honoree, selected Tallahassee Memorial HealthCare’s (TMH) Children’s Center as his chosen charity. The Top Singles event raises thousands of dollars for various charities, with $2,500 going to the Children’s Center, a place Stephen has been personally connected to since his daughter, Kaelyn, was diagnosed with…
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Heart Rate-Based Interval Training

Heart Rate-Based Interval Training How would you like to burn more calories, in less time, burn more calories for hours after your workout and increase your metabolism long term? Heart rate-based interval training may be for you. This is high-intensity exercise. Check with your medical provider before attempting. It’s also quite advanced. Some level of…
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Pathways to Preventing Trauma

The football fields of Maclay School and Madison County High School, normally the stage for the Marauders or the Cowboys, have a different purpose in the spring. Instead of athletic contests, the fields are used to present two important trauma prevention events – Operation Prom Night and Operation Spring Break – which took place in…
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