Category Archives: Eat Healthy

TMH FOR LIFE

Fun In The Sun: Staying Hydrated This Summer

It's summer time! For many of us this means more outdoor activities and get-togethers with friends and family.  Along with this comes eating, drinking, heat, and the dreaded sweat. Most of us place a lot of emphasis on food and fun, but don’t let hydration take a backseat in your planning. In someone of a healthy…
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Baby & Toddler Portions

Jen Graham, MSH, RDN, CSP, LD/N​, Tallahassee Memorial HealthCare Many parents are left wondering what and how much they should feed their baby when they are starting to eat solid foods.  They automatically go to the internet thinking they will find a clear answer. Unfortunately, there are a variety of answers to this question, whether right…
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Asian Cucumber and Carrot Salad

Ever wonder how you could positively impact the food supply chain? This year’s National Nutrition Month ® theme is Going Further with Food, in simpler terms, this means- learning to reduce food waste and plastic, make healthy eating easy, and saving money! One of the ways you can do this is by meal planning which…
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Overnight Oats

When you’re trying to get out the door in the morning but still want a healthy breakfast, there is nothing faster than overnight oats. Don’t be intimidated by the color of these overnight turmeric oats.  They get their yellow color from the added spice, turmeric, which has superfood benefits such as decreasing inflammation and promoting…
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Mushroom & Egg Bake

Today’s recipe, the portobello mushroom and egg bake, is great for anyone that wants a hearty but healthy high protein breakfast.  Have you ever thought to increase your vegetable intake by adding them to your breakfast?  This recipe incorporates a variety of superfood vegetables such as kale, mushrooms and red pepper for a savory breakfast.…
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Cocoa Pancakes

There is no better way to celebrate today than by serving the one you love a superfood breakfast, especially one that includes chocolate. These wonderful cakes include superfoods that have antioxidant boosting properties. The first ingredient is whole grain oats. Oats contain soluble fiber which is important for bowel health and can actually help to…
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Banana Matcha “Nice” Cream

Today's superfood breakfast, banana matcha “nice” cream with granola, features three superfoods; matcha powder, pumpkin seeds and flaxseeds. Traditional ice cream is typically high in fat, sugar and calories.  This breakfast is a wonderfully creamy take on ice cream and can be prepared in less than 5 minutes.  There is no added sugar in this…
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Breakfast Grain & Sautéed Banana Bowl

A superfood is simply a food that contains a bust of nutrients that provide health benefits such as lowering blood pressure, decreasing cancer risk, diabetes management, or weight management. They are also a great addition to a healthy diet.  Examples of common superfoods are fiber, salmon, and blueberries. Some of the superfoods we will highlight…
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A Recipe for a Healthy Heart During the Holiday Season

By: Basim Tadros, MD, TMH Physician Partners – Cardiac & Internal Medicine Specialists, Services by Southern Medical Group, PA – American Board Certified of Internal Medicine The holidays are here and it’s the perfect time of year to bring family together and create positive, everlasting memories. However, what many don’t realize, are the amount of changes that…
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Thanksgiving Meal Makeovers

With the holiday season right around the corner, many of us think of food first. What will I prepare? What will my guests want to eat? How many people are coming over? How will I get my shopping and cooking done? Starting with a plan is always a good first step. Write out your menu…
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