Category Archives: Find Your Happy

TMH FOR LIFE

I’m Dreaming of a Sane Holiday

Ah, December... 'Tis the season for celebrating another year past and honoring our precious traditions. 'Tis the season for sharing extra smiles, sweets and heartfelt sentiments with the ones we love. While December is the time we speak most of peace on earth, it also is a time accompanied by a lot of stress for…
Read more

The Truth Behind Protein

The Truth Behind Protein Supplements Rebeca Person, RD, LDN, CNSC Protein Supplements: Pros and Cons Protein supplements have always been popular with athletes and body builders, but are they necessary for the average person?  There are many reasons to consider using a protein supplement, and with so many varieties, including many new plant based drinks and…
Read more

A Few More Weighty Thoughts

Anyone who’s struggled with weight loss knows that weight loss is hard, and that maintaining a healthy weight following weight loss can be even harder. (More on this in my earlier article in this series.) Those who do lose weight and keep it off long-term are a small minority. What if you adjusted your expectations?…
Read more

Some Very Special Medicines

Could I interest you in some very special medicines? These medicines can help prevent and treat some 40 chronic diseases including heart disease, diabetes, obesity and hypertension. They can help you lose weight and maintain a healthy weight. They can improve almost every area of life, from your ability to focus at work, to lifting…
Read more

DIY Spa Day

Light some candles and grab a cucumber water because you’re treating yourself to a spa day! Who says relaxation requires a lot of money? We’ve found some easy and fast spa recipes that you can try at home. Part of living a healthy and balanced life is finding peace wherever you go, including in your…
Read more

Tighten the Purse Strings on Your Stress

Each New Year, many people struggle with recent holiday spending and have trouble facing bills during the following months. This not only causes financial concern but also health concerns. Not to worry, with careful planning, you can avoid financial stress and plan for a healthy and prosperous 2017. Let’s face it — money management is…
Read more

Fall Into Happiness

Changing of leaves, dropping temperatures, open windows, pumpkin flavored everything: the imagery associated with fall is iconic. We find new ways to create happiness within our lives as the season begins to change. Whether it be snuggles with a comfy blanket, coming together with the ones you love or walks in breezy weather, a happy…
Read more

Go to Your Happy Place

From a young age, we are trained to believe summer is the time to pack a bag and get out of town. Whether it was summer camp bunk beds or squishy sand nestled between toes, each of us hold unique memories from our summers. As our lives continue on autopilot, the repetitive day in, day…
Read more

Me Time: Make Yourself
a Priority

Imagine one day, yes a FULL day, with no distractions, commitments, deadlines or todos. A day to relax and focus on yourself. Sounds nice, huh? So maybe a full day isn’t realistic (or maybe it is), but there are health benefits related to taking time to recharge and care for yourself. “We are a society…
Read more

Balancing in Heels – All Pain… No Gain

High heels. Some love them. Some hate them. Despite your true feelings, many of us have had times in life (hello holiday parties) when we need to throw them on. According to the American Osteopathic Association, “One in 10 women wear high heels at least three days a week and one third of those women…
Read more