Category Archives: Find Your Happy


Be Merry & Bright

Is your glass half-empty or half-full? And no…we don’t mean hot cocoa! How you answer this may depend on many factors, but we at Tallahassee Memorial consider it crucial to your health. Through our TMH FOR LIFE program — a health initiative created to help our community be the healthiest in the nation — we are…
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Bullying: The Important Conversation

By: Connie L. Speer, MD Recently, bullying has moved from the shadows into the light. Schools have become aggressive in their policies related to student to student bullying. Bullying is no longer treated by looking the other way. Instead, it is being addressed directly by parents, often reporting it to school authorities and law enforcement.…
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Healthy for the Holidays

The holidays are a beautiful time of year filled with family, celebration, gifts and of course, food. In order to stay happy and healthy while enjoying the season, we’re sharing tips on how to keep stress levels down and maintain a smaller waistline! Many people associate Thanksgiving with unhealthy casseroles and pies, which is typically…
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