Category Archives: Find Your Happy


Balancing in Heels – All Pain… No Gain

High heels. Some love them. Some hate them. Despite your true feelings, many of us have had times in life (hello holiday parties) when we need to throw them on. According to the American Osteopathic Association, “One in 10 women wear high heels at least three days a week and one third of those women…
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Bullying: The Important Conversation

By: Connie L. Speer, MD Recently, bullying has moved from the shadows into the light. Schools have become aggressive in their policies related to student to student bullying. Bullying is no longer treated by looking the other way. Instead, it is being addressed directly by parents, often reporting it to school authorities and law enforcement.…
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Healthy for the Holidays

The holidays are a beautiful time of year filled with family, celebration, gifts and of course, food. In order to stay happy and healthy while enjoying the season, we’re sharing tips on how to keep stress levels down and maintain a smaller waistline! Many people associate Thanksgiving with unhealthy casseroles and pies, which is typically…
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