Category Archives: Pulmonary Disease

A to Zzzzz

Feeling like your sleep is out of whack lately? While affected by the social constructs of when to be awake and when to be asleep, falling and staying asleep is largely guided by an internal, involuntary rhythm that guides you to rest, regulating your body temperature and functions. Sleep is essential to life – even…

Aging Well Part 3: What’s Good for Your Heart is Also Good for Your Brain

You know February is Heart Month, right? What are you doing to reduce your risk of heart and vascular disease? Are you eating a heart-healthy diet? How about exercise? Are you getting enough? Do you have healthy ways of reducing and managing stress? It turns out, the same things you’re doing for your heart are also good…

Three Reasons You Might Not Be Sleeping Well

By: David Huang, MD, Tallahassee Memorial Sleep Center Medical Director [caption id="attachment_10624" align="alignright" width="150"] David Huang, MD, is board-certified in sleep medicine and is the medical director of the Tallahassee Memorial Sleep Center.[/caption] A good night’s rest is essential to good health and well being. Not getting enough sleep places you at a higher risk…

Category Archives: Pulmonary Disease

A to Zzzzz

Aging Well Part 3: What’s Good for Your Heart is Also Good for Your Brain

Three Reasons You Might Not Be Sleeping Well

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