Looking for a healthier option to fried chicken on National Fried Chicken Day? Try our Mindful by Sodexo Crispy Baked Chicken recipe. With less than half the fat of that of fried 4oz chicken breast, you can still enjoy the satisfying crunch without sacrificing taste and flavor!
Crispy Baked Chicken Breast
3 Tbsp Cornflake Crumbs
1/8 Tsp Paprika
1 ½ Tsp Salt-free Seasoning Blend
4oz chicken breast, skinless
Combine crumbs, paprika and seasoning blend. Mix well. Combine chicken and crumb mixture. Toss to evenly coat. Arrange chicken in single layer on parchment-lined sheet. Preheat convection oven to 325 degrees F. (standard oven to 375 degrees F.). Bake chicken for 18 minutes or until minimum internal temperature is 165 degrees F. (for 15 seconds).
Nutrition Facts (1 breast): 170 calories, 2.5g of fat, 0g saturated, 150mg sodium, 20g protein.